They are also a great way to get extra folate, manganese, potassium, and vitamins A and K. Brussel sprouts – Just ½ cup of cooked brussel sprouts gives you more than half of the daily value of Vitamin C.They also contain anthocyanins, which help fight against heart disease and cancer, as well as chronic and neurodegenerative diseases. Just ½ cup gives you more than 100% of your daily value of Vitamin C. Black currants – Black currants, also known as cassis, have a rich, dark color.You’ll also receive a healthy dose of beneficial plant compounds, as well as folate, manganese, flavonoids, and antioxidants. Strawberries – Eating one cup of strawberries each day will give you more than 100% of your daily value of Vitamin C.You can get almost 500% of your daily recommended value in just one plum – that’s 100% more Vitamin C than an orange! Kakadu plums – This plum, native to Australia, is a true superfood, as it contains the highest known concentration of Vitamin C.It’s also great for preventing heart disease and eye disease and is rich in antioxidants. Broccoli – Adding broccoli to your diet can give you more than half of your daily value of Vitamin C, with ½ cup of cooked broccoli providing 57%.In order to help prevent Vitamin C deficiency and boost your immune system, try adding these 20 foods high in Vitamin C to your diet. Not eating enough fruits and vegetables.These 15 signs can help you determine if you have a Vitamin C deficiency:Ī Vitamin C deficiency can be a result of a variety of risk factors including: What Are the Signs of a Vitamin C Deficiency?
Vitamin C is key nutrient when it comes to helping to reduce your risk of developing common health conditions.
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